NUTRITION

SERVINGS

INGREDIENTS

6 oz grass-fed ground beef (93% lean)

0.5 tbsp extra virgin olive oil

1 cup cremini mushrooms

0.25 cup yellow onion

1 clove garlic

0.5 cup beef bone broth

1 tsp Dijon mustard

0.25 cup plain Greek yogurt

0.5 cup cooked egg noodles

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium-high heat.

• 2

  Add the ground beef to the skillet, breaking it apart with a spoon, and cook until browned.

• 3

  Add the sliced mushrooms and diced onions to the skillet, sautéing for 5-7 minutes until the mushrooms are golden and onions are translucent.

• 4

  Stir in the minced garlic and cook for 1 minute until fragrant.

• 5

  Season with sea salt and black pepper.

• 6

  Pour in the beef bone broth and Dijon mustard, scraping the bottom of the pan to release any browned bits.

• 7

  Reduce the heat to low and let the mixture simmer for 3-4 minutes until the liquid has slightly reduced.

• 8

  Remove the skillet from the heat and stir in the Greek yogurt until the sauce is creamy and well combined.

• 9

  Fold in the cooked egg noodles and toss gently to coat in the sauce.

• 10

  Garnish with freshly chopped parsley and serve immediately.