Name: Lemon Herb Baked Cod with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 1 bunch Asparagus; 0.5 cup Cooked quinoa; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.5 whole Lemon; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Asparagus

Flaky cod fillets roasted with zesty lemon and garlic alongside crisp asparagus spears for a vibrant, nutrient-dense meal that feels incredibly light yet satisfying.

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NUTRITION

Protein

52.2g

Fat

17.8g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

1 bunch Asparagus

0.5 cup Cooked quinoa

1 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 whole Lemon

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Mince the garlic and finely chop the fresh parsley.
3
Place cod fillets and trimmed asparagus on the baking sheet.
4
Drizzle with olive oil and squeeze fresh lemon juice over the fish and vegetables.
5
Sprinkle with minced garlic, parsley, sea salt, and black pepper.
6
Bake for 12-15 minutes until the cod is opaque and flakes easily with a fork.
7
Serve the baked cod and asparagus over a bed of warm, fluffy quinoa.