Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large whole wheat tortilla; 5 oz chicken breast; 2 tbsp sugar-free BBQ sauce; 0.25 cup part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked whole wheat crust topped with tender grilled chicken and zesty red onions, finished with a smoky BBQ drizzle and melted mozzarella for a savory bite.

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NUTRITION

Protein

57.6g

Fat

14.8g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

1 large whole wheat tortilla

5 oz chicken breast

2 tbsp sugar-free BBQ sauce

0.25 cup part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
In a small bowl, toss the shredded cooked chicken breast with garlic powder, smoked paprika, sea salt, and black pepper until well coated.
3
Place the whole wheat tortilla on the baking sheet and bake for 3 minutes to create a firm and crispy base.
4
Remove the tortilla from the oven and spread the sugar-free BBQ sauce evenly across the surface, leaving a thin border for the crust.
5
Layer the seasoned chicken and thinly sliced red onions over the sauce.
6
Evenly sprinkle the shredded part-skim mozzarella cheese over the chicken and onion layers.
7
Bake the pizza for 8 to 10 minutes until the cheese is completely melted and the edges of the tortilla are golden brown.
8
Remove from the oven, garnish with freshly chopped cilantro, and slice into four wedges before serving.