Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop Chocolate protein powder; 0.25 cup Liquid egg whites; 1 tbsp Plain non-fat Greek yogurt; 2 tbsp Oat flour; 1 tbsp Unsweetened cocoa powder; 1 tbsp Creamy almond butter; 1 tbsp Pure maple syrup; 2 tbsp Unsweetened almond milk; 0.5 tsp Baking powder; 0.13 tsp Sea salt; 1 tbsp Dark chocolate chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked ingredients steamed in a mug to create a rich, velvety chocolate cake that satisfies cravings while fueling your body with clean protein.

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NUTRITION

Protein

46.0g

Fat

17.8g

Carbs

46.9g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop Chocolate protein powder

0.25 cup Liquid egg whites

1 tbsp Plain non-fat Greek yogurt

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

1 tbsp Creamy almond butter

1 tbsp Pure maple syrup

2 tbsp Unsweetened almond milk

0.5 tsp Baking powder

0.13 tsp Sea salt

1 tbsp Dark chocolate chips

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt until well combined.
2
Add the liquid egg whites, Greek yogurt, almond butter, maple syrup, and almond milk to the mug.
3
Stir the mixture vigorously with a fork or small whisk until the batter is smooth and no dry clumps of protein powder remain.
4
Gently fold the dark chocolate chips into the batter.
5
Microwave on high for 60 to 90 seconds, checking at the 60-second mark; the cake is done when the center is just set but still looks slightly moist.
6
Allow the cake to rest for 1 minute before eating to let the texture firm up and the flavors meld.