Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 0.33 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 0.5 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with fiber-rich brown rice and tender green beans, finished with a squeeze of lemon for a bright, zesty pop.

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NUTRITION

Protein

41.2g

Fat

23.1g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.33 cup Cooked Brown Rice

1 cup Fresh Green Beans

0.5 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
4
Flip the salmon carefully and cook for another 2-3 minutes until the fish is cooked through and flakes easily.
5
Steam the green beans over boiling water for 5 minutes until vibrant and tender-crisp.
6
Serve the salmon alongside the warm brown rice and green beans, finishing with a squeeze of fresh lemon juice.