Name: Mediterranean Hummus Platter with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup hummus; 0.5 cup red bell pepper; 0.5 cup zucchini; 0 tsp olive oil; 1 tbsp feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tsp lemon juice

Mediterranean Hummus Platter with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Hummus Platter with Roasted Vegetables

Sautéed chicken and charred Mediterranean vegetables served over a velvety hummus base with a sprinkle of tangy feta cheese.

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NUTRITION

Protein

52.5g

Fat

17.8g

Carbs

22.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup hummus

0.5 cup red bell pepper

0.5 cup zucchini

0 tsp olive oil

1 tbsp feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Dice the red bell pepper and zucchini into bite-sized pieces and toss them on the baking sheet with half of the olive oil, sea salt, and dried oregano.
3
Roast the vegetables for 15-18 minutes until they are tender and show light golden-brown charred edges.
4
While the vegetables roast, season the chicken breast with the remaining sea salt and black pepper.
5
Heat the remaining olive oil in a skillet over medium heat and sear the chicken for 5-6 minutes per side until fully cooked and golden.
6
Spread the hummus in a thick, even layer across the bottom of a large shallow bowl or plate.
7
Slice the cooked chicken into strips and arrange it over the hummus along with the roasted vegetables.
8
Garnish the platter with crumbled feta cheese and a fresh squeeze of lemon juice before serving.