Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 whole chicken wings; 0.5 tbsp honey; 1 tbsp tamari; 0.5 tsp sesame oil; 2 cloves garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Crispy oven-baked wings tossed in a sticky honey-garlic glaze and finished with a sprinkle of toasted sesame seeds for a satisfying crunch.

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NUTRITION

Protein

32.0g

Fat

27.1g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

2 whole chicken wings

0.5 tbsp honey

1 tbsp tamari

0.5 tsp sesame oil

2 cloves garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Pat the chicken wings completely dry with paper towels to ensure the skin becomes extra crispy during roasting.
3
Season the wings evenly with sea salt and black pepper, then arrange them in a single layer on the prepared baking sheet.
4
Bake for 35 to 40 minutes, flipping the wings halfway through, until they are golden brown and fully cooked.
5
While the wings are baking, combine the honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan.
6
Simmer the sauce over medium-low heat for about 5 minutes, stirring frequently until it reduces into a thick, glossy glaze.
7
Place the hot, crispy wings into a large mixing bowl, pour the warm honey-garlic glaze over them, and toss until well-coated.
8
Garnish with toasted sesame seeds and thinly sliced green onions before serving immediately.