Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and garlic-scented spinach, finished with a squeeze of bright lemon for a zesty, golden crust.

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NUTRITION

498kcal
Protein
34.9g
Fat
26.3g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

130 grams Sweet Potato

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium heat and sauté the minced garlic until fragrant.

  • 4

    Add the spinach to the skillet and toss for 1-2 minutes until just wilted, then remove and set aside.

  • 5

    Season the salmon fillet with salt and pepper, then sear in the remaining olive oil for 4-5 minutes per side until the exterior is golden and the fish is cooked through.

  • 6

    Serve the salmon over the sweet potato mash with the garlic spinach on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and garlic-scented spinach, finished with a squeeze of bright lemon for a zesty, golden crust.

NUTRITION

498kcal
Protein
34.9g
Fat
26.3g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

130 grams Sweet Potato

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium heat and sauté the minced garlic until fragrant.

  • 4

    Add the spinach to the skillet and toss for 1-2 minutes until just wilted, then remove and set aside.

  • 5

    Season the salmon fillet with salt and pepper, then sear in the remaining olive oil for 4-5 minutes per side until the exterior is golden and the fish is cooked through.

  • 6

    Serve the salmon over the sweet potato mash with the garlic spinach on the side, finishing with a fresh squeeze of lemon juice.