Blueberry Chia Seed Pudding Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Pudding Parfait

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding Parfait

Creamy chia seeds soaked in protein-rich vanilla soy milk and layered with juicy, bursting blueberries for a refreshing morning treat.

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NUTRITION

527kcal
Protein
50.5g
Fat
22.5g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 cup unsweetened soy milk

1.5 scoops vanilla vegan protein powder

0.5 cup fresh blueberries

1 tsp vanilla extract

0.25 tsp ground cinnamon

1 tbsp hemp hearts

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PREPARATION

  • 1

    In a large mason jar, whisk together the unsweetened soy milk, vanilla vegan protein powder, vanilla extract, and ground cinnamon until the powder is fully dissolved.

  • 2

    Add the chia seeds to the liquid mixture and stir vigorously for one minute to prevent clumping.

  • 3

    Let the mixture rest for 10 minutes at room temperature, then give it one final stir before sealing the jar.

  • 4

    Refrigerate the pudding for at least 4 hours, or ideally overnight, until it reaches a thick and creamy consistency.

  • 5

    To serve, layer the chilled chia pudding into a glass with fresh blueberries and top with hemp hearts for added texture.

Blueberry Chia Seed Pudding Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Pudding Parfait

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding Parfait

Creamy chia seeds soaked in protein-rich vanilla soy milk and layered with juicy, bursting blueberries for a refreshing morning treat.

NUTRITION

527kcal
Protein
50.5g
Fat
22.5g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 cup unsweetened soy milk

1.5 scoops vanilla vegan protein powder

0.5 cup fresh blueberries

1 tsp vanilla extract

0.25 tsp ground cinnamon

1 tbsp hemp hearts

PREPARATION

  • 1

    In a large mason jar, whisk together the unsweetened soy milk, vanilla vegan protein powder, vanilla extract, and ground cinnamon until the powder is fully dissolved.

  • 2

    Add the chia seeds to the liquid mixture and stir vigorously for one minute to prevent clumping.

  • 3

    Let the mixture rest for 10 minutes at room temperature, then give it one final stir before sealing the jar.

  • 4

    Refrigerate the pudding for at least 4 hours, or ideally overnight, until it reaches a thick and creamy consistency.

  • 5

    To serve, layer the chilled chia pudding into a glass with fresh blueberries and top with hemp hearts for added texture.