High-Protein Fluffy Vegan Blueberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Vegan Blueberry Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Vegan Blueberry Pancakes

Griddle-cooked oat and protein pancakes bursting with juicy blueberries, topped with nutty hemp seeds for a satisfyingly soft texture.

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NUTRITION

549kcal
Protein
43.9g
Fat
20.4g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Oat flour

1 scoop Vegan vanilla protein powder

1 tbsp Ground flaxseed meal

1 tsp Baking powder

0.25 tsp Sea salt

0.75 cup Unsweetened soy milk

1 tsp Vanilla extract

0.5 cup Fresh blueberries

2 tbsp Hemp seeds

0 tsp Coconut oil

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PREPARATION

  • 1

    In a small bowl, whisk together the ground flaxseed meal and 3 tablespoons of the soy milk; let it sit for 5 minutes to thicken into a gel.

  • 2

    In a large mixing bowl, combine the oat flour, vanilla protein powder, baking powder, and sea salt.

  • 3

    Whisk the remaining soy milk and vanilla extract into the flaxseed mixture until well combined.

  • 4

    Pour the wet ingredients into the dry ingredients and stir gently until just combined, being careful not to overmix.

  • 5

    Gently fold the fresh blueberries into the batter.

  • 6

    Heat the coconut oil in a non-stick griddle or large skillet over medium-low heat.

  • 7

    Pour approximately 1/4 cup of batter onto the griddle for each pancake.

  • 8

    Cook for 3-4 minutes until small bubbles form on the surface and the edges look set, then flip and cook for another 2 minutes until golden brown.

  • 9

    Transfer the pancakes to a plate and sprinkle with the hemp seeds before serving.

High-Protein Fluffy Vegan Blueberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Vegan Blueberry Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Vegan Blueberry Pancakes

Griddle-cooked oat and protein pancakes bursting with juicy blueberries, topped with nutty hemp seeds for a satisfyingly soft texture.

NUTRITION

549kcal
Protein
43.9g
Fat
20.4g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Oat flour

1 scoop Vegan vanilla protein powder

1 tbsp Ground flaxseed meal

1 tsp Baking powder

0.25 tsp Sea salt

0.75 cup Unsweetened soy milk

1 tsp Vanilla extract

0.5 cup Fresh blueberries

2 tbsp Hemp seeds

0 tsp Coconut oil

PREPARATION

  • 1

    In a small bowl, whisk together the ground flaxseed meal and 3 tablespoons of the soy milk; let it sit for 5 minutes to thicken into a gel.

  • 2

    In a large mixing bowl, combine the oat flour, vanilla protein powder, baking powder, and sea salt.

  • 3

    Whisk the remaining soy milk and vanilla extract into the flaxseed mixture until well combined.

  • 4

    Pour the wet ingredients into the dry ingredients and stir gently until just combined, being careful not to overmix.

  • 5

    Gently fold the fresh blueberries into the batter.

  • 6

    Heat the coconut oil in a non-stick griddle or large skillet over medium-low heat.

  • 7

    Pour approximately 1/4 cup of batter onto the griddle for each pancake.

  • 8

    Cook for 3-4 minutes until small bubbles form on the surface and the edges look set, then flip and cook for another 2 minutes until golden brown.

  • 9

    Transfer the pancakes to a plate and sprinkle with the hemp seeds before serving.