Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.75 oz chicken wings; 0.25 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 1 tsp fresh ginger; 1.5 cups broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Oven-baked chicken wings tossed in a sticky honey-garlic glaze and served with vibrant steamed broccoli for a satisfying, clean-eating meal.

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NUTRITION

Protein

51.6g

Fat

32.1g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

6.75 oz chicken wings

0.25 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

1.5 cups broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat chicken wings dry with a paper towel and season with sea salt and black pepper.
3
Place wings on the baking sheet and roast for 35-40 minutes until crispy and golden.
4
While wings roast, whisk together honey, tamari, minced garlic, and grated ginger in a small saucepan.
5
Simmer the sauce over medium-low heat for 3-5 minutes until it thickens into a glossy glaze.
6
Steam the broccoli florets for 5 minutes until tender-crisp and bright green.
7
Toss the hot wings in the honey-garlic glaze until thoroughly coated.
8
Serve the glazed wings immediately, garnished with sesame seeds, alongside the steamed broccoli.