Name: Savory Stovetop Eggs with Beans and Walnuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 tsp olive oil; 0.25 cup red onion; 1 cup baby spinach; 0.25 cup black beans; 1 large eggs; 0.5 cup egg whites; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.5 tbsp walnuts; 1 tbsp fresh cilantro

Savory Stovetop Eggs with Beans and Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Stovetop Eggs with Beans and Walnuts

Stovetop-scrambled eggs and egg whites folded with earthy black beans and spinach, finished with a crunch of toasted walnuts.

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NUTRITION

Protein

26.1g

Fat

10.6g

Carbs

19.0g

SERVINGS

1 serving

INGREDIENTS

0.25 tsp olive oil

0.25 cup red onion

1 cup baby spinach

0.25 cup black beans

1 large eggs

0.5 cup egg whites

0.13 tsp sea salt

0.13 tsp black pepper

0.5 tbsp walnuts

1 tbsp fresh cilantro

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the diced red onion and sauté for 3 minutes until softened and translucent.
3
Stir in the baby spinach and black beans, cooking for 2 minutes until the spinach is wilted and the beans are heated through.
4
In a small bowl, whisk together the whole eggs and egg whites with sea salt and black pepper until well combined.
5
Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are just set and creamy.
6
Remove the skillet from the heat and top the scramble with chopped walnuts and fresh cilantro before serving.