Oven-Baked Chicken Thighs with Crispy Brussel Sprouts and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Thighs with Crispy Brussel Sprouts and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Crispy Brussel Sprouts and Garlic Green Beans

Oven-roasted chicken thighs and Brussels sprouts served with garlic green beans and sweet potatoes for a savory, caramelized finish.

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NUTRITION

583kcal
Protein
46.3g
Fat
29.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Boneless Skinless Chicken Thighs

1 cup Brussels Sprouts, halved

0.5 cup Sweet Potato, cubed

1 cup Green Beans, trimmed

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

0.5 teaspoon Smoked Paprika

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the chicken thighs, halved Brussels sprouts, and cubed sweet potatoes with one tablespoon of olive oil, smoked paprika, salt, and pepper.

  • 3

    Spread the chicken and vegetables in a single layer on the prepared baking sheet.

  • 4

    Roast for 25 to 30 minutes until the chicken is cooked through and the Brussels sprouts are crispy and golden.

  • 5

    While the chicken roasts, heat the remaining half tablespoon of olive oil in a skillet over medium heat.

  • 6

    Add the minced garlic and sauté for 1 minute until fragrant, then add the green beans.

  • 7

    Cook the green beans for 5 to 7 minutes, stirring occasionally, until they are tender-crisp and bright green.

  • 8

    Serve the roasted chicken and vegetables alongside the garlic green beans for a balanced, nutrient-dense meal.

Oven-Baked Chicken Thighs with Crispy Brussel Sprouts and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Thighs with Crispy Brussel Sprouts and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Crispy Brussel Sprouts and Garlic Green Beans

Oven-roasted chicken thighs and Brussels sprouts served with garlic green beans and sweet potatoes for a savory, caramelized finish.

NUTRITION

583kcal
Protein
46.3g
Fat
29.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Boneless Skinless Chicken Thighs

1 cup Brussels Sprouts, halved

0.5 cup Sweet Potato, cubed

1 cup Green Beans, trimmed

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

0.5 teaspoon Smoked Paprika

Sea salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the chicken thighs, halved Brussels sprouts, and cubed sweet potatoes with one tablespoon of olive oil, smoked paprika, salt, and pepper.

  • 3

    Spread the chicken and vegetables in a single layer on the prepared baking sheet.

  • 4

    Roast for 25 to 30 minutes until the chicken is cooked through and the Brussels sprouts are crispy and golden.

  • 5

    While the chicken roasts, heat the remaining half tablespoon of olive oil in a skillet over medium heat.

  • 6

    Add the minced garlic and sauté for 1 minute until fragrant, then add the green beans.

  • 7

    Cook the green beans for 5 to 7 minutes, stirring occasionally, until they are tender-crisp and bright green.

  • 8

    Serve the roasted chicken and vegetables alongside the garlic green beans for a balanced, nutrient-dense meal.