Seared Tilapia with Steamed Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Green Beans and Quinoa

Pan-seared tilapia seasoned with lemon and garlic, served alongside fluffy quinoa and crisp steamed green beans.

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NUTRITION

274kcal
Protein
33.6g
Fat
6.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tilapia Fillet

1/3 cup cooked Quinoa

1 cup Green Beans

1/2 teaspoon Extra Virgin Olive Oil

Lemon wedge and garlic powder for seasoning

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PREPARATION

  • 1

    Rinse the green beans and trim the ends.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 3

    Pat the tilapia fillet dry with a paper towel and season both sides with garlic powder, salt, and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Plate the seared tilapia with the quinoa and steamed green beans, finishing with a fresh squeeze of lemon juice over the fish.

Seared Tilapia with Steamed Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Green Beans and Quinoa

Pan-seared tilapia seasoned with lemon and garlic, served alongside fluffy quinoa and crisp steamed green beans.

NUTRITION

274kcal
Protein
33.6g
Fat
6.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tilapia Fillet

1/3 cup cooked Quinoa

1 cup Green Beans

1/2 teaspoon Extra Virgin Olive Oil

Lemon wedge and garlic powder for seasoning

PREPARATION

  • 1

    Rinse the green beans and trim the ends.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 3

    Pat the tilapia fillet dry with a paper towel and season both sides with garlic powder, salt, and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Plate the seared tilapia with the quinoa and steamed green beans, finishing with a fresh squeeze of lemon juice over the fish.