NUTRITION

SERVINGS

INGREDIENTS

4.6 oz Chicken Breast

2.2 cups Broccoli florets

1 tbsp Slivered Almonds

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

PREPARATION

• 1

  Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl to create a marinade.

• 2

  Place the chicken breast in a shallow dish, coat with the marinade, and let it rest for at least 15 minutes.

• 3

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 4

  Toss the broccoli florets with the remaining olive oil and a pinch of sea salt, then spread them evenly on the baking sheet.

• 5

  Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

• 6

  While the broccoli is roasting, heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

• 7

  During the last 3 minutes of the broccoli roasting time, sprinkle the slivered almonds over the vegetables to toast them until golden.

• 8

  Remove the chicken from the heat and let it rest for 3 minutes before slicing.

• 9

  Serve the sliced chicken alongside the roasted broccoli and toasted almonds.