Name: Seared Salmon with Zucchini Noodles and Herbed Yogurt Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.7 ounces Salmon Fillet; 2 cups Zucchini Noodles; 0.25 cup Low-fat Greek Yogurt; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Dill; 1 clove Garlic

Seared Salmon with Zucchini Noodles and Herbed Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Zucchini Noodles and Herbed Yogurt Sauce

Crisp pan-seared salmon served over zesty zucchini noodles and drizzled with a creamy, herbed yogurt sauce.

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NUTRITION

Protein

42.5g

Fat

29.4g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

5.7 ounces Salmon Fillet

2 cups Zucchini Noodles

0.25 cup Low-fat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

1 clove Garlic

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PREPARATION

1
Pat the salmon fillet dry and season with salt and pepper.
2
Spiralize the zucchini and pat dry to remove moisture.
3
Whisk the yogurt, dill, lemon juice, and garlic in a small bowl.
4
Sear the salmon in olive oil over medium-high heat until the skin is crisp.
5
Flip and finish cooking the salmon, then remove from the pan.
6
Quickly sauté the zucchini noodles in the same pan until tender.
7
Serve the salmon over the noodles topped with the creamy yogurt sauce.