Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 0.25 cup non-fat Greek yogurt; 2 tbsp buffalo hot sauce; 1 medium whole wheat tortilla; 0.25 cup celery; 2 tbsp red onion; 0.5 cup romaine lettuce; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Sautéed chicken breast tossed in a zesty buffalo-yogurt sauce and wrapped in a soft tortilla with crisp celery and fresh greens.

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NUTRITION

Protein

56.2g

Fat

10.7g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

0.25 cup non-fat Greek yogurt

2 tbsp buffalo hot sauce

1 medium whole wheat tortilla

0.25 cup celery

2 tbsp red onion

0.5 cup romaine lettuce

0.25 tsp garlic powder

0.25 tsp dried dill

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, buffalo sauce, garlic powder, dried dill, onion powder, sea salt, and black pepper until smooth.
2
Fold the diced cooked chicken, celery, and red onion into the buffalo ranch mixture until every piece is evenly coated.
3
Warm the whole wheat tortilla in a dry skillet over medium heat for 30 seconds per side until pliable.
4
Layer the shredded romaine lettuce in the center of the tortilla, then top with the buffalo chicken salad mixture.
5
Fold in the sides of the tortilla and roll tightly to secure the filling.