Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a side of buttery sliced avocado.

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NUTRITION

396kcal
Protein
31.9g
Fat
26.3g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1/2 small Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook for 2-3 minutes until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently and continuously.

  • 5

    Cook the mixture until the egg whites are set and fluffy, about 3-4 minutes.

  • 6

    Season with a pinch of sea pepper if desired.

  • 7

    Transfer the scramble to a plate and serve immediately with the fresh sliced avocado on the side.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a side of buttery sliced avocado.

NUTRITION

396kcal
Protein
31.9g
Fat
26.3g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1/2 small Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook for 2-3 minutes until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently and continuously.

  • 5

    Cook the mixture until the egg whites are set and fluffy, about 3-4 minutes.

  • 6

    Season with a pinch of sea pepper if desired.

  • 7

    Transfer the scramble to a plate and serve immediately with the fresh sliced avocado on the side.