NUTRITION

SERVINGS

INGREDIENTS

5.75 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

1 medium red bell pepper

0.5 cup zucchini

1 tbsp fresh rosemary

1 tbsp fresh thyme

2 cloves garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch cubes and place them in a large mixing bowl.

• 3

  Chop the broccoli into small florets, slice the zucchini into half-moons, and dice the red bell pepper into 1-inch pieces.

• 4

  In a small bowl, whisk together the olive oil, lemon juice from the half lemon, minced garlic, rosemary, thyme, sea salt, and black pepper.

• 5

  Pour the lemon-herb marinade over the chicken and vegetables, tossing well to ensure every piece is thoroughly coated.

• 6

  Spread the mixture onto the prepared baking sheet in a single, even layer to ensure the ingredients roast properly rather than steaming.

• 7

  Roast in the center of the oven for 20 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.