Hearty Sausage Breakfast Burrito with Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage Breakfast Burrito with Salsa

YOUR SOLIN GENERATED RECIPE

Hearty Sausage Breakfast Burrito with Salsa

Sautéed turkey sausage and fluffy eggs wrapped in a warm whole grain tortilla with vibrant salsa and fresh spinach for a satisfying crunch.

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NUTRITION

579kcal
Protein
55.4g
Fat
26.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

1 large egg

0.75 cup liquid egg whites

1 medium whole grain tortilla

0.25 cup fresh salsa

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp avocado oil

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PREPARATION

  • 1

    In a medium non-stick skillet over medium-high heat, add the avocado oil and ground turkey sausage.

  • 2

    Break up the sausage with a wooden spoon and cook until browned and cooked through, about 5-7 minutes.

  • 3

    In a small bowl, whisk together the whole egg, egg whites, sea salt, and black pepper.

  • 4

    Lower the heat to medium and pour the egg mixture into the skillet with the sausage.

  • 5

    Gently scramble the eggs with the sausage until just set, then fold in the baby spinach until slightly wilted.

  • 6

    Warm the whole grain tortilla in a separate dry pan or microwave for 15 seconds until pliable.

  • 7

    Place the egg and sausage mixture in the center of the tortilla, top with fresh salsa, and roll tightly into a burrito.

Hearty Sausage Breakfast Burrito with Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage Breakfast Burrito with Salsa

YOUR SOLIN GENERATED RECIPE

Hearty Sausage Breakfast Burrito with Salsa

Sautéed turkey sausage and fluffy eggs wrapped in a warm whole grain tortilla with vibrant salsa and fresh spinach for a satisfying crunch.

NUTRITION

579kcal
Protein
55.4g
Fat
26.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

1 large egg

0.75 cup liquid egg whites

1 medium whole grain tortilla

0.25 cup fresh salsa

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp avocado oil

PREPARATION

  • 1

    In a medium non-stick skillet over medium-high heat, add the avocado oil and ground turkey sausage.

  • 2

    Break up the sausage with a wooden spoon and cook until browned and cooked through, about 5-7 minutes.

  • 3

    In a small bowl, whisk together the whole egg, egg whites, sea salt, and black pepper.

  • 4

    Lower the heat to medium and pour the egg mixture into the skillet with the sausage.

  • 5

    Gently scramble the eggs with the sausage until just set, then fold in the baby spinach until slightly wilted.

  • 6

    Warm the whole grain tortilla in a separate dry pan or microwave for 15 seconds until pliable.

  • 7

    Place the egg and sausage mixture in the center of the tortilla, top with fresh salsa, and roll tightly into a burrito.