Name: Chocolate Protein Soufflé
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup egg whites; 2 tbsp chocolate whey protein isolate; 1 tbsp unsweetened cocoa powder; 1 tbsp monk fruit sweetener; 0.25 tsp cream of tartar; 0.25 tsp vanilla extract; 0.06 tsp sea salt; 0.25 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Soufflé

Whisked egg whites folded into chocolate whey protein and baked until a delicate, airy crust forms over a warm, molten center.

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NUTRITION

Protein

35.6g

Fat

2.3g

Carbs

6.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup egg whites

2 tbsp chocolate whey protein isolate

1 tbsp unsweetened cocoa powder

1 tbsp monk fruit sweetener

0.25 tsp cream of tartar

0.25 tsp vanilla extract

0.06 tsp sea salt

0.25 tsp avocado oil

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a 6-ounce ceramic ramekin with the avocado oil.
2
In a small mixing bowl, whisk together the chocolate whey protein isolate, cocoa powder, monk fruit sweetener, and sea salt until well combined.
3
Place the egg whites and cream of tartar in a separate, clean glass or metal bowl and beat with a hand mixer on high speed until stiff, glossy peaks form.
4
Stir the vanilla extract into the dry chocolate mixture, then gently fold the chocolate mixture into the whipped egg whites using a rubber spatula.
5
Carefully transfer the batter into the prepared ramekin and bake for 10 to 12 minutes until the soufflé has risen and the top is set but slightly springy.
6
Remove from the oven and serve immediately while the center remains light and warm.