Strawberry Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Strawberry Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Strawberry Chocolate Protein Soufflé

Whisked egg whites folded into chocolate whey protein and fresh berries, baked until a delicate, airy crust forms over a warm, molten center bursting with juicy strawberry flavor.

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NUTRITION

347kcal
Protein
67.6g
Fat
3.0g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cup egg whites

1.25 scoop chocolate whey protein isolate

0.5 cup fresh strawberries

1 tbsp unsweetened cocoa powder

1 tbsp monk fruit sweetener

0.25 tsp cream of tartar

0.5 tsp vanilla extract

0.06 tsp sea salt

0.25 tsp avocado oil

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease two 6-ounce ceramic ramekins with the avocado oil.

  • 2

    Finely dice the fresh strawberries into small, uniform pieces and set them aside.

  • 3

    In a small mixing bowl, whisk together the chocolate whey protein isolate, cocoa powder, monk fruit sweetener, and sea salt until no lumps remain.

  • 4

    Place the egg whites and cream of tartar in a separate, clean glass or metal bowl and beat with a hand mixer on high speed until stiff, glossy peaks form.

  • 5

    Stir the vanilla extract into the dry chocolate mixture, then gently fold the chocolate mixture and the diced strawberries into the whipped egg whites using a rubber spatula, being careful not to deflate the air.

  • 6

    Carefully transfer the batter into the prepared ramekins and bake for 12 to 14 minutes until the soufflés have risen and the tops are set but slightly springy to the touch.

  • 7

    Remove from the oven and serve immediately while the center remains light, airy, and warm.

Strawberry Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Strawberry Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Strawberry Chocolate Protein Soufflé

Whisked egg whites folded into chocolate whey protein and fresh berries, baked until a delicate, airy crust forms over a warm, molten center bursting with juicy strawberry flavor.

NUTRITION

347kcal
Protein
67.6g
Fat
3.0g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cup egg whites

1.25 scoop chocolate whey protein isolate

0.5 cup fresh strawberries

1 tbsp unsweetened cocoa powder

1 tbsp monk fruit sweetener

0.25 tsp cream of tartar

0.5 tsp vanilla extract

0.06 tsp sea salt

0.25 tsp avocado oil

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease two 6-ounce ceramic ramekins with the avocado oil.

  • 2

    Finely dice the fresh strawberries into small, uniform pieces and set them aside.

  • 3

    In a small mixing bowl, whisk together the chocolate whey protein isolate, cocoa powder, monk fruit sweetener, and sea salt until no lumps remain.

  • 4

    Place the egg whites and cream of tartar in a separate, clean glass or metal bowl and beat with a hand mixer on high speed until stiff, glossy peaks form.

  • 5

    Stir the vanilla extract into the dry chocolate mixture, then gently fold the chocolate mixture and the diced strawberries into the whipped egg whites using a rubber spatula, being careful not to deflate the air.

  • 6

    Carefully transfer the batter into the prepared ramekins and bake for 12 to 14 minutes until the soufflés have risen and the tops are set but slightly springy to the touch.

  • 7

    Remove from the oven and serve immediately while the center remains light, airy, and warm.