NUTRITION

SERVINGS

INGREDIENTS

2.5 scoop Chocolate whey protein isolate

0.25 cup Puffed rice cereal

1 tbsp Unsweetened cocoa powder

2 tbsp Water

0.13 tsp Sea salt

1 tsp Liquid monk fruit sweetener

PREPARATION

• 1

  In a medium mixing bowl, whisk together the chocolate whey protein isolate, unsweetened cocoa powder, and sea salt until well combined.

• 2

  Add the liquid monk fruit sweetener and one tablespoon of water to the dry mixture.

• 3

  Stir the mixture vigorously, adding the second tablespoon of water only if needed to form a thick, dough-like consistency that holds together.

• 4

  Gently fold in the puffed rice cereal using a spatula to ensure the grains remain intact for maximum crunch.

• 5

  Roll the mixture into small, uniform bites or press into a single serving disc on a piece of parchment paper.

• 6

  Place the bites in the freezer for 5 to 10 minutes to firm up and set the texture before serving.