Name: BBQ Ranch Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 medium Whole wheat tortilla; 2 tbsp Sugar-free BBQ sauce; 0.5 oz Shredded mozzarella cheese; 2 tbsp Nonfat Greek yogurt; 0.5 tsp Dried dill; 0.25 tsp Garlic powder; 1 tsp Apple cider vinegar; 2 tbsp Red onion; 1 tbsp Fresh cilantro; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Ranch Chicken Pizza

Baked sprouted grain crust topped with tender grilled chicken and zesty red onions, finished with a creamy, cooling drizzle of homemade Greek yogurt ranch.

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NUTRITION

Protein

46g

Fat

9.9g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 medium Whole wheat tortilla

2 tbsp Sugar-free BBQ sauce

0.5 oz Shredded mozzarella cheese

2 tbsp Nonfat Greek yogurt

0.5 tsp Dried dill

0.25 tsp Garlic powder

1 tsp Apple cider vinegar

2 tbsp Red onion

1 tbsp Fresh cilantro

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and place the whole wheat tortilla on a baking sheet to crisp for 3 minutes.
2
Season the chicken breast with sea salt and black pepper, then grill or pan-sear until fully cooked and dice into small pieces.
3
In a small mixing bowl, whisk together the Greek yogurt, dried dill, garlic powder, and apple cider vinegar to create a clean ranch drizzle.
4
Spread the sugar-free BBQ sauce evenly across the surface of the pre-toasted tortilla base.
5
Layer the diced chicken, red onions, and shredded mozzarella cheese over the BBQ sauce.
6
Bake the pizza for 5 to 7 minutes until the cheese is bubbly and the edges of the crust are golden brown.
7
Remove from the oven, drizzle with the prepared Greek yogurt ranch, and garnish with fresh cilantro before slicing.