Name: Seared Seitan Cutlets with Roasted Broccoli and White Bean Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 125g Seitan Cutlets; 1/4 cup Cannellini Beans; 1 cup Broccoli Florets; 1 clove Garlic; 1 tsp Lemon Juice; 1 second spray Cooking Spray

Seared Seitan Cutlets with Roasted Broccoli and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Seitan Cutlets with Roasted Broccoli and White Bean Mash

Pan-seared seitan cutlets served over a creamy garlic-infused white bean mash with charred roasted broccoli florets.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.5g

Fat

3.7g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

125g Seitan Cutlets

1/4 cup Cannellini Beans

1 cup Broccoli Florets

1 clove Garlic

1 tsp Lemon Juice

1 second spray Cooking Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli florets with a light mist of oil spray and roast for 15 minutes until edges are charred.
3
In a small saucepan, warm the white beans with minced garlic and a splash of water, then mash until smooth and creamy.
4
Lightly mist a non-stick skillet with oil spray and sear the seitan cutlets over medium-high heat for 4 minutes per side until golden brown.
5
Plate the bean mash, top with seitan cutlets, and serve alongside the roasted broccoli with a fresh squeeze of lemon juice.