Name: Crispy Chicken Falafel with Lemon-Tahini Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground chicken; 0.25 cup Cooked chickpeas; 2 tbsp Fresh parsley; 1 clove Garlic; 0.25 tsp Cumin; 0.25 tsp Coriander; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Tahini; 1 tbsp Lemon juice; 1 tbsp Water; 1 cup Mixed greens; 0.5 cup Cucumber

Crispy Chicken Falafel with Lemon-Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Falafel with Lemon-Tahini Drizzle

Pan-seared chicken and chickpea patties infused with aromatic cumin and fresh parsley, finished with a creamy, zesty lemon-tahini drizzle.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.1g

Fat

23.3g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground chicken

0.25 cup Cooked chickpeas

2 tbsp Fresh parsley

1 clove Garlic

0.25 tsp Cumin

0.25 tsp Coriander

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Tahini

1 tbsp Lemon juice

1 tbsp Water

1 cup Mixed greens

0.5 cup Cucumber

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pulse chickpeas, garlic, and parsley in a food processor until finely chopped.
2
Mix the chickpea mixture with ground chicken, cumin, coriander, salt, and pepper in a bowl until well combined.
3
Form the mixture into four small, even patties.
4
Heat a non-stick skillet over medium heat and cook the patties for 5 minutes per side until golden brown and cooked through.
5
Whisk together the tahini, lemon juice, and water in a small bowl until the sauce is smooth and pourable.
6
Arrange the mixed greens and sliced cucumber on a plate, top with the warm patties, and finish with the tahini drizzle.