Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.33 cup Cooked basmati rice; 0.5 tbsp Ghee; 0.5 cup Tomato puree; 1 tbsp Full-fat coconut milk; 0.25 cup Yellow onion; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Sautéed chicken breast simmered in a velvety tomato and coconut milk sauce, served over fluffy basmati rice for a fragrant and warming meal.

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NUTRITION

Protein

48.2g

Fat

17g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.33 cup Cooked basmati rice

0.5 tbsp Ghee

0.5 cup Tomato puree

1 tbsp Full-fat coconut milk

0.25 cup Yellow onion

1 tsp Fresh ginger

1 clove Garlic

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium-high heat.
2
Add the diced chicken breast and sear until golden brown on all sides, about 5 minutes.
3
Stir in the diced onion, minced ginger, and garlic, cooking until the onion is translucent and fragrant.
4
Add the garam masala, turmeric, sea salt, and black pepper, stirring for 1 minute to toast the spices.
5
Pour in the tomato puree and bring to a gentle simmer, then reduce heat to low and cover for 10 minutes.
6
Stir in the coconut milk to create a rich, creamy sauce and heat through.
7
Serve the chicken and sauce over the warm basmati rice and garnish with fresh cilantro.