Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon Fillet; 1/4 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 wedge Lemon

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon fillet paired with garlic-scented green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

41.5g

Fat

24.2g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

1/4 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 wedge Lemon

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 3 to 4 minutes until cooked through to your preference, then remove from the pan.
6
In the same skillet, add the remaining oil, minced garlic, and green beans.
7
Sauté the green beans for 5 to 7 minutes until they are tender-crisp and slightly charred.
8
Plate the salmon over the brown rice with the garlic green beans on the side.
9
Finish the dish with a fresh squeeze of lemon juice over the salmon.