Name: Blueberry Peanut Butter Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup nonfat plain Greek yogurt; 1 cup frozen blueberries; 1 tbsp organic peanut butter; 1 tbsp hemp hearts; 1 tsp chia seeds; 0.25 tsp ground cinnamon; 0.25 tsp pure vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Peanut Butter Yogurt Parfait

Chilled layers of velvety Greek yogurt and bursting frozen blueberries topped with a creamy organic peanut butter drizzle and nutty hemp hearts.

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NUTRITION

Protein

40.9g

Fat

15.2g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup nonfat plain Greek yogurt

1 cup frozen blueberries

1 tbsp organic peanut butter

1 tbsp hemp hearts

1 tsp chia seeds

0.25 tsp ground cinnamon

0.25 tsp pure vanilla extract

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PREPARATION

1
Place the frozen blueberries in a small microwave-safe bowl and heat for 30 to 45 seconds until they are slightly softened and have released some of their juices.
2
In a medium mixing bowl, whisk together the Greek yogurt, vanilla extract, and ground cinnamon until the mixture is smooth and well combined.
3
Spoon half of the spiced yogurt into a tall glass or mason jar to create the base layer.
4
Top the yogurt layer with half of the warmed blueberries and their juices.
5
Repeat the process by adding the remaining yogurt and then the rest of the blueberries.
6
Drizzle the organic peanut butter over the top of the final blueberry layer.
7
Finish the parfait by sprinkling the hemp hearts and chia seeds over the top for added texture and nutrients.