Name: Creole Shrimp and Sausage Gumbo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz wild-caught shrimp; 1.5 oz chicken andouille sausage; 0.5 tbsp extra virgin olive oil; 1 tbsp cassava flour; 0.5 cup yellow onion; 0.25 cup celery; 0.25 cup green bell pepper; 1 clove garlic; 0.5 cup fresh okra; 1 cup chicken bone broth; 1 tsp creole seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup cooked brown rice; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creole Shrimp and Sausage Gumbo

Slow-simmered shrimp and spicy chicken andouille sausage in a rich, nutty cassava roux with the aromatic holy trinity and earthy okra.

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NUTRITION

Protein

56.3g

Fat

16.9g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz wild-caught shrimp

1.5 oz chicken andouille sausage

0.5 tbsp extra virgin olive oil

1 tbsp cassava flour

0.5 cup yellow onion

0.25 cup celery

0.25 cup green bell pepper

1 clove garlic

0.5 cup fresh okra

1 cup chicken bone broth

1 tsp creole seasoning

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup cooked brown rice

1 tbsp fresh parsley

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PREPARATION

1
Heat oil in a heavy-bottomed pot over medium heat.
2
Whisk in cassava flour and cook, stirring constantly, until it turns a deep golden brown.
3
Add onion, celery, and bell pepper, sautéing until softened.
4
Stir in garlic and sliced sausage, cooking for 2 minutes.
5
Pour in bone broth and Creole seasoning, bringing to a gentle simmer.
6
Add okra and simmer for 10 minutes until the base thickens.
7
Stir in shrimp and cook for 3-4 minutes until pink and opaque.
8
Season with salt and pepper.
9
Serve over warm brown rice and garnish with fresh parsley.