Name: Ahi Tuna Poke with Tropical Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Sushi-grade ahi tuna; 0.5 cup Cooked brown rice; 0.25 cup Diced mango; 0.25 cup Diced pineapple; 0.25 whole Avocado; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Rice vinegar; 0.5 tsp Grated fresh ginger; 1 tbsp Chopped green onion; 1 tbsp Chopped cilantro; 1 tsp Black sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Poke with Tropical Salsa

Fresh cubes of sushi-grade ahi tuna marinated in ginger-tamari and served over brown rice with a vibrant, zesty tropical fruit salsa.

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NUTRITION

Protein

48.8g

Fat

15.3g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Sushi-grade ahi tuna

0.5 cup Cooked brown rice

0.25 cup Diced mango

0.25 cup Diced pineapple

0.25 whole Avocado

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Rice vinegar

0.5 tsp Grated fresh ginger

1 tbsp Chopped green onion

1 tbsp Chopped cilantro

1 tsp Black sesame seeds

0.25 tsp Sea salt

0.25 tsp Red pepper flakes

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PREPARATION

1
Pat the ahi tuna dry with a paper towel and cut into uniform 1/2-inch cubes.
2
In a medium glass bowl, whisk together the tamari, toasted sesame oil, rice vinegar, and grated fresh ginger.
3
Add the tuna cubes to the marinade, tossing gently to coat, and refrigerate for 10 to 15 minutes.
4
In a small bowl, toss together the diced mango, pineapple, chopped cilantro, and green onion to create the tropical salsa.
5
Place the warm cooked brown rice in the bottom of a serving bowl.
6
Arrange the marinated tuna and tropical salsa over the rice, then add the sliced avocado on the side.
7
Garnish the bowl with black sesame seeds, sea salt, and red pepper flakes before serving immediately.