Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Flank steak; 2 cup Broccoli florets; 0.5 tsp Sesame oil; 2 tbsp Tamari; 1 tsp Fresh ginger; 2 clove Garlic; 0.25 tbsp Sesame seeds; 1 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant, protein-packed meal.

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NUTRITION

Protein

46.5g

Fat

21.9g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

2 cup Broccoli florets

0.5 tsp Sesame oil

2 tbsp Tamari

1 tsp Fresh ginger

2 clove Garlic

0.25 tbsp Sesame seeds

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together tamari, grated fresh ginger, minced garlic, and arrowroot powder to create the stir-fry sauce.
3
Heat sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the skillet and sear until browned, about 2-3 minutes, then remove the beef and set aside.
5
Add broccoli florets to the same pan with a splash of water, covering with a lid for 2 minutes to steam until tender-crisp.
6
Return the beef to the pan, pour the sauce over the mixture, and toss constantly until the sauce thickens and coats the ingredients.
7
Garnish the stir-fry with sesame seeds and serve immediately while hot.