Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and aromatic meal.

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NUTRITION

536kcal
Protein
58.8g
Fat
26.0g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Raw honey

1 tsp Avocado oil

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

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PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the tamari, toasted sesame oil, grated fresh ginger, minced garlic, and raw honey until well combined.

  • 3

    Heat one teaspoon of avocado oil in a large skillet or wok over high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned and caramelized, then remove from the pan and set aside.

  • 5

    Add the remaining teaspoon of avocado oil and the broccoli florets to the same pan with one tablespoon of water, covering with a lid for 2 minutes to steam-tenderize.

  • 6

    Remove the lid, return the beef to the pan, and pour the sesame-ginger sauce over the mixture.

  • 7

    Toss everything together for 1-2 minutes until the sauce thickens and coats the beef and broccoli beautifully.

  • 8

    Garnish with sesame seeds before serving hot.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and aromatic meal.

NUTRITION

536kcal
Protein
58.8g
Fat
26.0g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Raw honey

1 tsp Avocado oil

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the tamari, toasted sesame oil, grated fresh ginger, minced garlic, and raw honey until well combined.

  • 3

    Heat one teaspoon of avocado oil in a large skillet or wok over high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned and caramelized, then remove from the pan and set aside.

  • 5

    Add the remaining teaspoon of avocado oil and the broccoli florets to the same pan with one tablespoon of water, covering with a lid for 2 minutes to steam-tenderize.

  • 6

    Remove the lid, return the beef to the pan, and pour the sesame-ginger sauce over the mixture.

  • 7

    Toss everything together for 1-2 minutes until the sauce thickens and coats the beef and broccoli beautifully.

  • 8

    Garnish with sesame seeds before serving hot.