Name: BBQ Ranch Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 medium Sprouted grain tortilla; 2 tbsp Sugar-free BBQ sauce; 1 oz Part-skim mozzarella cheese; 2 tbsp Non-fat Greek yogurt; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 0.25 cup Red onion; 1 tbsp Fresh cilantro; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Ranch Chicken Pizza

Oven-baked sprouted grain crust layered with tender grilled chicken and zesty sugar-free BBQ sauce, finished with a creamy, cooling Greek yogurt ranch drizzle.

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NUTRITION

Protein

50.5g

Fat

12.0g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 medium Sprouted grain tortilla

2 tbsp Sugar-free BBQ sauce

1 oz Part-skim mozzarella cheese

2 tbsp Non-fat Greek yogurt

0.25 tsp Garlic powder

0.25 tsp Dried dill

0.25 cup Red onion

1 tbsp Fresh cilantro

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the sprouted grain tortilla on a baking sheet and bake for 3 minutes per side until it starts to crisp up.
3
In a small mixing bowl, whisk together the Greek yogurt, garlic powder, dried dill, sea salt, and black pepper to create the clean ranch dressing.
4
Spread the sugar-free BBQ sauce evenly over the surface of the par-baked tortilla.
5
Top the sauce with the cooked, diced chicken breast and thinly sliced red onions.
6
Sprinkle the shredded mozzarella cheese over the toppings.
7
Bake for 8 to 10 minutes, or until the cheese is melted and the edges of the tortilla are golden brown.
8
Remove from the oven, drizzle with the prepared Greek yogurt ranch, and garnish with chopped fresh cilantro before serving.