Savory Ground Beef and Mushroom Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Mushroom Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Lean ground beef and earthy mushrooms sautéed with aromatic thyme and kale for a savory, nutrient-dense skillet meal that is incredibly satisfying.

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NUTRITION

580kcal
Protein
51.4g
Fat
31.6g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1 cup cremini mushrooms

0.5 cup yellow onion

1 tsp extra virgin olive oil

2 cloves garlic

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp coconut aminos

1 cup kale

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.

  • 2

    Add the ground beef to the skillet, breaking it up with a wooden spoon, and cook until browned and cooked through.

  • 3

    Stir in the diced yellow onion and sliced cremini mushrooms, sautéing for 5-7 minutes until the vegetables are tender and the mushrooms have released their moisture.

  • 4

    Add the minced garlic, dried thyme, sea salt, and black pepper, stirring constantly for 1 minute until fragrant.

  • 5

    Pour in the coconut aminos and add the chopped kale, tossing everything together until the kale is wilted and bright green.

  • 6

    Remove from heat and serve immediately while hot.

Savory Ground Beef and Mushroom Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Mushroom Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Lean ground beef and earthy mushrooms sautéed with aromatic thyme and kale for a savory, nutrient-dense skillet meal that is incredibly satisfying.

NUTRITION

580kcal
Protein
51.4g
Fat
31.6g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1 cup cremini mushrooms

0.5 cup yellow onion

1 tsp extra virgin olive oil

2 cloves garlic

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp coconut aminos

1 cup kale

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.

  • 2

    Add the ground beef to the skillet, breaking it up with a wooden spoon, and cook until browned and cooked through.

  • 3

    Stir in the diced yellow onion and sliced cremini mushrooms, sautéing for 5-7 minutes until the vegetables are tender and the mushrooms have released their moisture.

  • 4

    Add the minced garlic, dried thyme, sea salt, and black pepper, stirring constantly for 1 minute until fragrant.

  • 5

    Pour in the coconut aminos and add the chopped kale, tossing everything together until the kale is wilted and bright green.

  • 6

    Remove from heat and serve immediately while hot.