Name: Honey-Garlic Chicken and Broccoli Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cups Broccoli florets; 0.5 cup Cooked brown rice; 1 tbsp Honey; 1 tbsp Tamari; 2 cloves Garlic; 1 tsp Fresh ginger; 1 tsp Toasted sesame oil; 0.5 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken and Broccoli Rice

Sautéed chicken breast and crisp broccoli florets tossed in a glossy honey-garlic glaze served over a bed of fluffy brown rice.

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NUTRITION

Protein

51.7g

Fat

12.8g

Carbs

59.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cups Broccoli florets

0.5 cup Cooked brown rice

1 tbsp Honey

1 tbsp Tamari

2 cloves Garlic

1 tsp Fresh ginger

1 tsp Toasted sesame oil

0.5 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

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PREPARATION

1
In a small bowl, whisk together the honey, tamari, minced garlic, grated ginger, water, and arrowroot powder until the starch is fully dissolved.
2
Season the diced chicken breast with sea salt and black pepper.
3
Heat the toasted sesame oil in a large skillet over medium-high heat and add the chicken, searing until golden brown and cooked through.
4
Add the broccoli florets to the skillet with a splash of water, covering for 2 minutes to steam-sauté until vibrant and tender-crisp.
5
Pour the sauce over the chicken and broccoli, stirring constantly for 1 minute until the glaze thickens and becomes glossy.
6
Serve the honey-garlic mixture immediately over the warm cooked brown rice.