NUTRITION

SERVINGS

INGREDIENTS

1.5 oz spaghetti

3 oz chicken breast

0.5 oz pancetta

1 large egg

2 large egg whites

1 tbsp parmesan cheese

0.25 tsp black pepper

0.25 tsp sea salt

1 clove garlic

PREPARATION

• 1

  Bring a pot of water to a boil and cook the spaghetti until al dente, reserving 0.25 cup of the starchy pasta water before draining.

• 2

  In a large skillet over medium heat, sauté the diced pancetta until it becomes golden and crispy, then remove and set aside on a paper towel.

• 3

  In the same skillet using the rendered fat, add the diced chicken breast and minced garlic, cooking until the chicken is browned and cooked through.

• 4

  While the chicken cooks, whisk together the whole egg, egg whites, and grated parmesan cheese in a small bowl until well combined.

• 5

  Remove the skillet from the heat, add the cooked pasta to the chicken, and quickly pour in the egg mixture while stirring constantly.

• 6

  Gradually add the reserved pasta water a tablespoon at a time until the sauce is creamy and coats the noodles, then stir in the crispy pancetta.

• 7

  Season with sea salt and plenty of freshly cracked black pepper before serving immediately.