Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Egg whites scrambled with creamy cottage cheese and tender wilted spinach, served with sliced avocado for a velvety finish.

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NUTRITION

402kcal
Protein
35.7g
Fat
22.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-low heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and the low-fat cottage cheese until well combined.

  • 4

    Pour the egg mixture over the spinach in the skillet.

  • 5

    Cook slowly, using a spatula to gently fold the eggs until they are set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado before serving.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Egg whites scrambled with creamy cottage cheese and tender wilted spinach, served with sliced avocado for a velvety finish.

NUTRITION

402kcal
Protein
35.7g
Fat
22.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-low heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and the low-fat cottage cheese until well combined.

  • 4

    Pour the egg mixture over the spinach in the skillet.

  • 5

    Cook slowly, using a spatula to gently fold the eggs until they are set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado before serving.