Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 2 tablespoons Nonfat Greek Yogurt; 2 cloves Garlic; 1 tablespoon Lemon juice; 1 teaspoon Olive oil

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon fillet served with a creamy garlic cauliflower mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

45.2g

Fat

28.2g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tablespoons Nonfat Greek Yogurt

2 cloves Garlic

1 tablespoon Lemon juice

1 teaspoon Olive oil

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PREPARATION

1
Steam the cauliflower florets and garlic cloves until very tender, approximately 10 to 12 minutes.
2
While the cauliflower steams, season the salmon fillet with a pinch of salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is flaky.
4
Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
5
Drain the cauliflower and garlic, then mash or blend with the Greek yogurt until completely smooth and creamy.
6
Plate the seared salmon over a bed of the garlic cauliflower mash with the asparagus on the side, finishing with a fresh squeeze of lemon juice.