Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked shredded chicken breast; 0.25 cup non-fat Greek yogurt; 1 tbsp buffalo hot sauce; 0.5 tsp garlic powder; 0.5 tsp dried dill; 0.25 cup diced celery; 1 medium whole wheat tortilla; 0.25 whole avocado; 0.5 cup shredded romaine lettuce; 1 pinch sea salt; 1 pinch black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Shredded chicken breast tossed in a zesty buffalo-ranch sauce and wrapped in a soft tortilla with crisp celery and creamy avocado.

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NUTRITION

Protein

56.2g

Fat

16.0g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked shredded chicken breast

0.25 cup non-fat Greek yogurt

1 tbsp buffalo hot sauce

0.5 tsp garlic powder

0.5 tsp dried dill

0.25 cup diced celery

1 medium whole wheat tortilla

0.25 whole avocado

0.5 cup shredded romaine lettuce

1 pinch sea salt

1 pinch black pepper

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, buffalo sauce, garlic powder, and dried dill until smooth and creamy.
2
Fold in the shredded chicken and diced celery, ensuring everything is evenly coated in the buffalo-ranch mixture.
3
Season the chicken salad with sea salt and black pepper to taste.
4
Lay the tortilla flat and layer the center with shredded romaine lettuce and sliced avocado.
5
Scoop the buffalo chicken mixture onto the bed of lettuce and avocado.
6
Fold in the sides of the tortilla and roll tightly to secure the filling before slicing in half to serve.