NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

1/2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1/2 Lemon, for juicing

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat the olive oil in a medium non-stick skillet over medium-high heat.

• 3

  Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

• 4

  Carefully flip the salmon and cook for an additional 2 to 3 minutes until it reaches your preferred level of doneness.

• 5

  Remove the salmon from the pan and set aside to rest.

• 6

  In the same skillet, add the green beans and two tablespoons of water, then cover with a lid to steam for 3 minutes.

• 7

  Remove the lid, add the minced garlic to the beans, and sauté for 1 minute until the garlic is fragrant and the beans are crisp-tender.

• 8

  Serve the seared salmon alongside the garlic green beans and warm brown rice.

• 9

  Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.