Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.55 cup Cooked Quinoa; 1.1 cup Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast seasoned with garlic and lemon, served with fluffy quinoa and oven-roasted broccoli florets for a bright, zesty finish.

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NUTRITION

Protein

43.3g

Fat

15.4g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.55 cup Cooked Quinoa

1.1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and minced garlic on the prepared sheet.
3
Roast the broccoli for 15 to 20 minutes until tender and slightly charred.
4
Season the chicken breast with salt and pepper while heating a grill pan over medium-high heat.
5
Lightly coat the grill pan with the remaining olive oil and cook the chicken for 6 minutes per side.
6
Warm the cooked quinoa in a small saucepan or microwave until fluffy.
7
Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.
8
Finish the dish with a bright squeeze of fresh lemon juice.