Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, finished with a sprinkle of tangy, melty feta.

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NUTRITION

386kcal
Protein
34g
Fat
25.3g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

2.6 ounces Turkey Sausage (crumbled)

2 cups Fresh Baby Spinach

1.05 ounces Feta Cheese

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the skillet and sauté for 3-4 minutes until browned and heated through.

  • 3

    Toss in the fresh baby spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Stir the mixture gently and constantly with a spatula until the egg whites are fully set and fluffy.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese so it softens slightly from the residual heat.

  • 7

    Season with a pinch of freshly cracked black pepper and serve immediately while warm.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, finished with a sprinkle of tangy, melty feta.

NUTRITION

386kcal
Protein
34g
Fat
25.3g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

2.6 ounces Turkey Sausage (crumbled)

2 cups Fresh Baby Spinach

1.05 ounces Feta Cheese

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the skillet and sauté for 3-4 minutes until browned and heated through.

  • 3

    Toss in the fresh baby spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Stir the mixture gently and constantly with a spatula until the egg whites are fully set and fluffy.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese so it softens slightly from the residual heat.

  • 7

    Season with a pinch of freshly cracked black pepper and serve immediately while warm.