Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlicky green beans, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

472kcal
Protein
45.9g
Fat
23.4g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

2 cups Cauliflower florets

1.5 cups Green Beans

1/4 cup Nonfat Plain Greek Yogurt

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt, salt, and pepper, and blend until smooth and creamy.

  • 3

    Pat the salmon fillet dry and season with a pinch of sea salt.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 5

    In a separate pan, heat the remaining teaspoon of olive oil and sauté the green beans with minced garlic for 5-7 minutes until they are crisp-tender.

  • 6

    Plate the cauliflower mash first, top with the seared salmon, and serve the garlicky green beans on the side with an optional squeeze of fresh lemon.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlicky green beans, finished with a bright and zesty squeeze of fresh lemon.

NUTRITION

472kcal
Protein
45.9g
Fat
23.4g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

2 cups Cauliflower florets

1.5 cups Green Beans

1/4 cup Nonfat Plain Greek Yogurt

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt, salt, and pepper, and blend until smooth and creamy.

  • 3

    Pat the salmon fillet dry and season with a pinch of sea salt.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 5

    In a separate pan, heat the remaining teaspoon of olive oil and sauté the green beans with minced garlic for 5-7 minutes until they are crisp-tender.

  • 6

    Plate the cauliflower mash first, top with the seared salmon, and serve the garlicky green beans on the side with an optional squeeze of fresh lemon.