Name: Seared Salmon with Roasted Potatoes and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1 cup diced Red Potatoes; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Roasted Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Potatoes and Green Beans

Pan-seared salmon served with herb-roasted potatoes and tender green beans, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.4g

Fat

16.5g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup diced Red Potatoes

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the diced red potatoes with half of the olive oil, salt, and black pepper.
3
Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are golden and crispy.
4
Season the salmon fillet with salt, pepper, and dried herbs of your choice.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4-5 minutes per side until the fish is opaque and flakes easily.
7
Steam the green beans for 4-5 minutes until they reach a tender-crisp texture and bright green color.
8
Plate the salmon alongside the roasted potatoes and green beans, finishing the dish with a fresh squeeze of lemon juice.