Name: Greek Yogurt and Berry Protein Parfait with Banana Slices
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 cup Low-fat Cottage Cheese; 0.33 cup Fresh Blueberries; 0.5 medium Banana, sliced; 2 tablespoons Rolled Oats; 1 teaspoon Honey

Greek Yogurt and Berry Protein Parfait with Banana Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt and Berry Protein Parfait with Banana Slices

Layered non-fat Greek yogurt and creamy cottage cheese topped with fresh berries and sliced bananas, finished with a sprinkle of toasted oats for a satisfying crunch.

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NUTRITION

Protein

38.0g

Fat

4.9g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 cup Low-fat Cottage Cheese

0.33 cup Fresh Blueberries

0.5 medium Banana, sliced

2 tablespoons Rolled Oats

1 teaspoon Honey

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PREPARATION

1
Heat a small skillet over medium heat and add the rolled oats, stirring frequently for 2-3 minutes until they are golden and fragrant.
2
In a small bowl or glass, layer half of the non-fat Greek yogurt followed by half of the cottage cheese.
3
Add a layer of fresh blueberries and half of the sliced bananas.
4
Repeat the layers with the remaining yogurt and cottage cheese.
5
Top the parfait with the remaining banana slices and the toasted oats.
6
Drizzle with honey just before serving for a touch of natural sweetness.