Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2.1 ounces Turkey Sausage Links, sliced; 2 cups Baby Spinach; 1/2 cup Cherry Tomatoes, halved; 1/2 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and blistered cherry tomatoes, served with creamy avocado.

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NUTRITION

Protein

34.4g

Fat

25.8g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.1 ounces Turkey Sausage Links, sliced

2 cups Baby Spinach

1/2 cup Cherry Tomatoes, halved

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is browned and the tomato skins begin to blister.
3
Add the baby spinach to the skillet and toss for 1 minute until just wilted.
4
Lower the heat slightly and pour in the liquid egg whites.
5
Stir gently and continuously with a silicone spatula until the egg whites are fully set and fluffy.
6
Remove from heat and transfer the scramble to a plate.
7
Top with the fresh sliced avocado and season with a pinch of sea salt or black pepper if desired.