High-Protein Brioche French Toast with Warm Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Brioche French Toast with Warm Berry Compote

YOUR SOLIN GENERATED RECIPE

High-Protein Brioche French Toast with Warm Berry Compote

Thick brioche slices soaked in a protein-rich custard and griddled until golden, topped with a warm, bubbling berry compote and creamy Greek yogurt.

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NUTRITION

583kcal
Protein
51.5g
Fat
18.5g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

2 slice brioche bread

1 cup liquid egg whites

1 large egg

0.5 cup nonfat Greek yogurt

0.5 cup frozen mixed berries

1 tsp ground cinnamon

1 tsp vanilla extract

1 tsp maple syrup

0.25 tsp sea salt

1 tsp coconut oil

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PREPARATION

  • 1

    In a small saucepan over medium heat, combine the frozen berries and maple syrup, simmering until the fruit breaks down into a thick, glossy sauce.

  • 2

    In a shallow bowl, whisk together the egg whites, whole egg, cinnamon, vanilla, and sea salt until well combined and slightly frothy.

  • 3

    Dip each slice of brioche into the egg mixture, allowing it to soak for at least 30 seconds per side to fully absorb the custard.

  • 4

    Heat the coconut oil in a large non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the soaked bread in the skillet and cook for 3-4 minutes per side until the exterior is crisp and golden brown.

  • 6

    Plate the French toast and top with a generous dollop of Greek yogurt and the warm berry compote.

High-Protein Brioche French Toast with Warm Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Brioche French Toast with Warm Berry Compote

YOUR SOLIN GENERATED RECIPE

High-Protein Brioche French Toast with Warm Berry Compote

Thick brioche slices soaked in a protein-rich custard and griddled until golden, topped with a warm, bubbling berry compote and creamy Greek yogurt.

NUTRITION

583kcal
Protein
51.5g
Fat
18.5g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

2 slice brioche bread

1 cup liquid egg whites

1 large egg

0.5 cup nonfat Greek yogurt

0.5 cup frozen mixed berries

1 tsp ground cinnamon

1 tsp vanilla extract

1 tsp maple syrup

0.25 tsp sea salt

1 tsp coconut oil

PREPARATION

  • 1

    In a small saucepan over medium heat, combine the frozen berries and maple syrup, simmering until the fruit breaks down into a thick, glossy sauce.

  • 2

    In a shallow bowl, whisk together the egg whites, whole egg, cinnamon, vanilla, and sea salt until well combined and slightly frothy.

  • 3

    Dip each slice of brioche into the egg mixture, allowing it to soak for at least 30 seconds per side to fully absorb the custard.

  • 4

    Heat the coconut oil in a large non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the soaked bread in the skillet and cook for 3-4 minutes per side until the exterior is crisp and golden brown.

  • 6

    Plate the French toast and top with a generous dollop of Greek yogurt and the warm berry compote.