NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

0.25 cup orange juice

1 tbsp tamari

1 tsp honey

1 tsp sesame oil

1 tsp cornstarch

1 tsp fresh ginger

1 clove garlic

0.25 cup brown rice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Cut the chicken breast into one-inch cubes and season evenly with sea salt and black pepper.

• 3

  In a small mixing bowl, whisk together the orange juice, tamari, honey, sesame oil, cornstarch, grated ginger, and minced garlic.

• 4

  Place the chicken cubes and broccoli florets on the prepared baking sheet and drizzle with half of the orange sauce mixture.

• 5

  Toss to coat the chicken and vegetables thoroughly, then spread them out in a single layer.

• 6

  Bake for 15 to 18 minutes until the chicken is cooked through and the broccoli edges are slightly charred.

• 7

  While the chicken bakes, pour the remaining sauce into a small saucepan and simmer over medium heat for 2 minutes until thickened into a glaze.

• 8

  Remove the tray from the oven, drizzle the thickened glaze over the chicken and broccoli, and serve over the cooked brown rice.