NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

0.5 tbsp Extra virgin olive oil

0.5 whole Lemon

1 clove Garlic

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Wash the asparagus and trim away the woody bottom ends, then place the spears on one side of the prepared baking sheet.

• 3

  Place the salmon fillet on the other side of the baking sheet, ensuring there is space between the fish and the vegetables.

• 4

  In a small bowl, whisk together the extra virgin olive oil, minced garlic, dried oregano, sea salt, and black pepper.

• 5

  Drizzle the herb and oil mixture over both the salmon and the asparagus, using your hands or a brush to coat them evenly.

• 6

  Slice the half lemon into thin rounds and layer them directly on top of the salmon fillet.

• 7

  Bake in the center of the oven for 12 to 15 minutes, or until the salmon reaches an internal temperature of 145°F and flakes easily with a fork.

• 8

  Remove from the oven and garnish immediately with freshly chopped parsley before serving warm.